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Staying Calm and Collected During Relocation
How To Deal With Moving Related Stress

Handling Moving Related StressHandling Moving Related StressThe weeks and final days leading up to moving day are full of nonstop activity, appointments, notifications, packing, planning, and cleaning, among a myriad of other responsibilities. If you are not careful, you can find yourself burned out and overstressed before you even load the moving truck rental! Planning to keep yourself calm and relaxed during the moving process is just as important as preparing your belongings for transportation. The lower your stress levels, the better chance you have of remembering all your responsibilities and keeping everything under control. There are a few simple things you can do to successfully deal with the pressures of relocation.


Keep Lists

The huge number of different tasks connected with moving can swirl around in your head, keeping you awake at night and distracting you from your current activity. If you write down each item on a to-do list as you think of it, you can assure yourself that it will not be forgotten. A list will also help you consolidate trips and delegate responsibilities to other family members and helpful friends. If you are technologically inclined, you may even want to divide responsibilities by day and set up alarms and reminders to keep you on top of them.


Plan Stress Relief

Don’t allow yourself to go nonstop for too long with no relief. Give yourself adequate time to sleep! Packing long into the night and then getting out of bed early to start again not only takes a toll on your body, but also makes it easy to forget items or pack in an unsafe way. Plan a relaxing dinner out or simply a walk in the park once in a while to allow yourself to forget about moving for a few hours. You will be amazed at your refreshed mind and your readiness to get back to work after a break.


Enlist Helpers

Don’t feel embarrassed or imposing by asking friends and family to help you pack, move, and unpack. People are always happy to help someone move, and the job is far too big for an individual or even a family to handle on their own. Supervising a moving task force, however, can create even more stress unless you exercise good organizational skills and divide jobs evenly and clearly. Plan ahead and decide who you want to pack your fine china and who you want to carry heavy furniture.